Spiced Shanti

Prep Time:

Steep a minimum of 10 minutes. Valerian root takes time.

Cook Time:

10 Minutes

Serves:

Seasonal Spicy, Calming

Level:

About the this blend

Do not drink if you are pregnant or nursing. Always consult a physician prior to drinking strong herbal teas.

Ingredients

Chamomile
Skullcap
Cinnamon Chips
Ginger Root
Tulsi
Lemongrass
Cardamon
Valerian

Preparation

Step 1

The amount in a steeper is everything! Need strong mood control, use more herbs and steep it longer. Need a light mood adjustment, less is more. Typical amount is 1-2 Tbsp in a steeper or tea bag per cup.

Step 2

This brew is meant to steep for a minimum of 10 minutes before enjoying. Any herb that is a root requires longer steeping time for effectiveness.